Personal and professional development is most beneficial if it is holistic in terms of acknowledging the multiple layers of who we are. Our services are designed to be experiential, practical and educational.

The primary assumption we make is that thought affects physiology and the health of our bodies affects mind-set. We assume the mind/body connection. Addressing perception is essential in this conversation in order to improve health and create a foundation of well-being and sustainable energy such that right livelihood is not only possible but maximally fulfiling.Services address:

• Foundational self-connection,
• Communication and relational skills
• The development of your authentic work in the world.

The Foundation: Sustainable personal wellness, using the mind/body connection to:

• Manage potential stress
• Develop habits that support good health and consistent energy
• Eat well
• Sleep restfully
• Exercise
• Successfully navigate common downfalls, including addictions, procrastination, lack of focus, fears, and avoidance habits
• Set good boundaries
• Maximize self-connection and self-knowledge
• Clarify your vision of wellness and personal empowerment
• Create achievable steps such that you can enjoy your journey
• Stay motivated, keep growing and celebrate successes

Relationship, use your foundational skills to:

• Bring the aliveness of your self-connection to relationship
• Develop strategies for engaging with difficult people
• Learn how to communicate with a win/win intention
• Enhance your experience of connection and belonging
• Explore your edge of relational fulfillment
• Explore the depth and freedom of honesty, empathy, and vulnerability

Make a difference:

• Bring the skills from your personal development and relationships to skills to the work you do in the world
• Clarify your values and intention
• Establish the big vision
• Design your path with small, achievable steps
• Develop success habits during the journey
• Learn how to stretch your limits to achieve AND
• Learn how to return to self-connection and powerful relational connections that sustain life
• Incorporate rest and recovery and reevaluation
• Celebrate meaningful work in the world aligned with your values and supportive of your well-being

My job is to offer assistance in the process of your self-discovery and realignment with personal truth. What I want to support is quality of life as you define it. I feel as if I have done my job well if you are inspired by the experience of your sessions and can translate your observations into sustainable health and fulfilling action in the world.

Sessions available in

• NLP or NeuroLinguistic Programming, a set of techniques used for expanding perceptions and beliefs, and increasing perspective and possibility. NLP strategies are effective tool used for changing unwanted behaviors, getting rid of habits that are no longer serving, reducing weight, setting goals and eliminating obstacles between where you are now and where you would like to be in your ideal future.

• Hypnosis, working with the subconscious by taking a closer look at belief systems that seem to keep us from feeling well or fully empowered

• Massage, a physiological treatment approach using manual therapies for soft tissue healing or therapeutic relaxation.

• Energy Work, working with the subtle energies of the body through energy balancing sessions and classes.