What is hypnosis?

Hypnosis is a normal and natural state of awareness and relaxed focus. Brain wave patterns slow from “Beta”, the waking state, to “Alpha”, a receptive, open and suggestible state of mind. Because hypnosis provides direct access to the subconscious, it is possible to make intentional, positive changes that are much more difficult when the critical factor of the conscious mind is involved. Subconscious suggestions through symbolism and imagery help us embrace new concepts that guide behaviors from a deep, authentic level. At all times you are in control while creating powerful, lasting change.

During your private session you will remain completely aware. The conscious mind is present but resting and the subconscious mild is accessible. It is similar to immersion in a novel or film to the extent that you may not notice someone entering the room. You may experience deep relaxation, a sense of warmth, or even a pleasant tingling throughout the body. All therapy is conducted in complete confidentiality and adheres to the ethical Guidelines of the American Counseling Association.

Why hypnosis?

Hypnosis assists in focusing and clearing the mind, allowing you to creatively participate in the design of new, life supporting patterns. A simple practice of mental quieting with the incorporation of imagery has been shown to affect the reduction of stress hormones, decrease heart rate and blood pressure, increase blood flow to the extremities and improve muscular relaxation. These changes help move the body toward a sense of balance that is especially important in our chronically stressed modern times.

Concerns that can be addressed with hypnosis include:

• Management of weight, stress, pain
• Cessation of smoking, insomnia
• Motivation to change habits
• Creation of desired goals, changes, states of well-being
• Focus and clear the mind for specific events and medical procedures.