Cindy Brooks

CTI Trained Life-Coach

Master Practitioner of NLP, NLP Coach

Certified Hypnotherapist, HP10001385,

Licensed Massage Practitioner, MA00003985

Providing care since 1988.

Coaching for health, connection and right livelihood.

Welcome! Our purpose is to support you in creating a resonant working definition of well-being as a foundation and practice from which to launch your life action. Well-being is a place to come back to when you stretch too far, a place to rest, reconnect, center and launch again.  Cultivating a sense of well being is a way of individualizing your measuring stick for fulfillment. We consider well-being as intentionally created quality of life.

What is really important to you? What is happening in your mind and body when you feel engaged? When are you the most authentically you? How is this feeling and experience different from when you are stressed?

Through years of practice what I have observed again and again is the benefit of inner flexibility and self- awareness as the determinate of quality of life, health, and well being.  Patterns of unconscious action and disconnected from life dramatically increases the propensity for accidents or injuries, (think about the relationship between unconsciousness action and overuse injuries), illness, disrupted sleep, poor choices in diet/nutrition and general unhappiness. We can do better for ourselves. And it may be easier that you think!

Our goal is to provide tools, support and encouragement to assist you in maintaining optimal health and intentional focus.

Our specialty is habit change and motivation, helping you create a platform of good health and high performance. Offering:

• Coaching, a proactive relationship between coach and client designed to clarily the client's agenda, and create transformational change through inquiry, exploration, motivation and action in service of the client's desired outcome. Expect deep learning and results!
• NLP or NeuroLinguistic Programming, a set of techniques used for expanding perceptions and beliefs and therefore personal coherence and identity." (Michael Bennett, Bennett/Stellar U). NLP strategies are effective tool used for changing unwanted behaviors, getting rid of habits that are no longer serving, reducing weight, setting goals and eliminating obstacles between where you are now and where you would like to be in your ideal future.
• Body Work, a physiological treatment approach using manual therapies for soft tissue healing or therapeutic relaxation.
• Hypnosis, working with the subconscious by taking a closer look at belief systems and behaviors that seem to keep us from feeling well or fully empowered.
• Energy Work, working with the subtle energies of the body through energy balancing sessions and classes.